Sessions and Events

Are  you ready for this?

"Jessica's sessions are informative and funny.  She made me feel great about my love handles." - Art of Teaching Strippersize, Fountain Park Health Club, Calgary AB, February 2007


Activity Based Sessions:
Strippersize or Divasize
        Release Your Inner Diva
        Pole Dancing
Strip-a-lates
Groove
Cheerleader Workout
Hula Hoop Workout
Music & Imagery:  Cycling
Pilates Circuit
Playground Fitness
PT in a Bag
Lecture/Activity Based Sessions:
Working with Special Populations:  Older Adults, Children and Prenatal
Core and More
Pilates for Personal Trainers
Motivational Sessions:
Feel great naked
I am woman hear me roar!
Resolution Solution
Certification and Workshops:
AFLCA Exercise Theory
AFLCA Group Exercise Fundamentals
AFLCA Choreography Designation
AFLCA Portable Equipment Designation
Art of Teaching Strippersize
ABC's of Fitness
Download Jessica's 2008 Session Details here or her professional fitness resume here

Think you'd like to have Jessica at your next conference or event?  Contact her at jess@jessicapowercyr.com