Fitness Classes

What's the point if you're not having fun?

Cheerleader Workout

Strippersize 

2008 Session Details 

POWER2be: 

mommy in training

This workout is intended for mommies in training.  It will teach you safe and effective ways to exercise and keep fit before the little one arrives.  The workout includes functional pregnancy exercises, cardiovascular training, core stabilization and mental preparation for the arrival of your little bundle of joy!  *Stay tuned for POWER2: An exciting mom and tot workout…. 

Jessica's NEWEST workout!  HULA HOOP WORKOUT

Join me for Calgary's NEXT hottest trend Hula Hoop Workout.  It’s fun, invigorating and challenging!  The use of the hula hoops will not only push your cardiovascular system but will also train and define your core muscles.  Be sure not to miss this exciting and innovative class taught at Heavens Fitness www.heavensfitness.com

When is Jessica teaching next?

 2008/2009

Jessica teaches various Drop In Classes at Heavens  www.heavensfitness.com and the JCC www.calgaryjcc.com